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Feet

Yoga is a wonderful practice for connecting the mind and body, calming the nervous system and increasing feelings of well-being. That's what got me hooked more than 20 years ago. That high I felt after a yoga practice. And so I practiced and my mind felt clear and my heart felt open. But too much of a good thing lead me to physical imbalances.  No single movement practice contains everything and my body was craving the movements...

If you’ve been to any of my classes or workshops you’ll know that I absolutely love learning about anatomy, alignment, biomechanics and how it all relates to the practice of yoga. Over the years my understanding of the purpose of alignment in yoga or any movement practice has changed. Significantly. I recently taught a workshop on this topic as part of a 200-hr. Yoga Teacher Training program and was inspired to share some insights here. When I...

This year we decided to enter the Northwest Territories Recreation and Parks Association’s (NWTRPA) Walk to Tuk challenge as a family. With two adults and 2 kids (ages 6 and 8) we would need to each walk an average of 7km each day of the 2 months to complete the 1658 km journey (and get our t-shirts!). Less than a century ago walking that distance daily or more would have been normal but in our car-driving,...

I recently taught a class called “Foot Gymnastics for Dynamic Aging”. The class was designed to introduce people to the importance of their feet (the foundation of support for the rest of you, major role in balance and agility, etc.), and explain how paying more attention to our feet and giving them some movement inputs daily can help prevent the loss in balance and mobility we have come to expect is a natural part of...

If you’ve been to one of my workshops or classes you probably know that I pay a lot of attention to feet. They are the foundation that supports our entire body, our entire posture and if something is not functioning well in the feet it can have a ripple effect on e.v.e.r.y.t.h.i.n.g. In the body, that is. I often compare this to your house. If there is a cracking or unstable foundation that results in a...