Foot Health: The Variability Factor

I recently taught a class called “Foot Gymnastics for Dynamic Aging”. The class was designed to introduce people to the importance of their feet (the foundation of support for the rest of you, major role in balance and agility, etc.), and explain how paying more attention to our feet and giving them some movement inputs …

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Functional Feet

If you’ve been to one of my workshops or classes you probably know that I pay a lot of attention to feet. They are the foundation that supports our entire body, our entire posture and if something is not functioning well in the feet it can have a ripple effect on e.v.e.r.y.t.h.i.n.g. In the body, …

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