Knees

Knees

Progressive Overload Part 2

Just in case you missed Part 1, Progressive What? I thought Overload was Harmful. This will be the more concise summary version. If anything here sounds weird, please refer to Part 1. KEY MESSAGES: Pain or injury happens when you load a part of your body more than that part of the body has the …

Progressive Overload Part 2 Read More »

Flexibility Isn’t What We Think It Is

In my recent blog posts on tight muscles not needing to be stretched and lengthened and strength-training not shortening your muscles, I mentioned that increases in flexibility or passive range of motion resulting from yoga or passive stretching practices don’t stem from increases in resting muscle length but from the nervous system being able to …

Flexibility Isn’t What We Think It Is Read More »

Not Ready for Furniture-Free? 21 Simple Things You Can Do to Move More Every Day

Recently I posted this picture about my kids and their new roll-up beds to the RePose (and my personal) Facebook page and it generated a lot of interest surrounding our family’s decision to transition (slowly) to a furniture-free home. CBC North picked up on the post and published this article. They also put a clip …

Not Ready for Furniture-Free? 21 Simple Things You Can Do to Move More Every Day Read More »

Scroll to Top