Strength

Yoga is a wonderful practice for connecting the mind and body, calming the nervous system and increasing feelings of well-being. That's what got me hooked more than 20 years ago. That high I felt after a yoga practice. And so I practiced and my mind felt clear and my heart felt open. But too much of a good thing lead me to physical imbalances.  No single movement practice contains everything and my body was craving the movements...

If you’ve been to any of my classes or workshops you’ll know that I absolutely love learning about anatomy, alignment, biomechanics and how it all relates to the practice of yoga. Over the years my understanding of the purpose of alignment in yoga or any movement practice has changed. Significantly. I recently taught a workshop on this topic as part of a 200-hr. Yoga Teacher Training program and was inspired to share some insights here. When I...

In my recent blog posts on tight muscles not needing to be stretched and lengthened and strength-training not shortening your muscles, I mentioned that increases in flexibility or passive range of motion resulting from yoga or passive stretching practices don’t stem from increases in resting muscle length but from the nervous system being able to tolerate the stretch better. This mechanism of the nervous system is known as stretch tolerance. To recap, when you hit your...