Yoga Therapy

As a long-time yoga teacher and yoga therapist I’ve always valued the therapeutic benefits of yoga and for many years I didn’t differentiate between yoga and yoga therapy because I felt all yoga was, in a way, yoga therapy.  But there is a difference and I’ll explain that here. The International Association of Yoga Therapists (IAYT), the organization responsible for certifying yoga therapists, defines yoga therapy as the “specific application of yogic tools – postures/exercises, breathwork,...