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This fall RePose is doing something a little bit different. The idea is to provide the same high quality, tailored-to-you classes that blend modern movement science and nervous system research with the best from the yoga tradition, while also providing you more flexible registration options.  Read on below and you can register for all Fall Yoga Classes at the bottom of this page - see the schedule in the graphic below.   What's New   MORE CLASSES RePose has more...

Tuesdays at Lunch 12:10 - 12:55pm Sept 24 - Dec 10   Yoga nidra is often called yogic sleep, a state between being awake and being asleep. The yoga nidra practice happens while lying down and these classes are for everyone. Experience deep rest as you are guided through a body awareness practice and relaxing meditation that can help you ease stress. Yoga nidra can help with focus and concentration, decrease insomnia, resolve personal problems by helping...

Wednesdays 7:15 - 8:45pm, Sept 25 - Dec 11   This therapeutic yoga and movement series is designed to help you increase mobility and strength through your low back and hips. Whether you suffer from hip or back pain or simply want to keep your body limber and healthy so that you continue to move well for years to come, this class is for you!   This class that will combine yoga, somatic practices, and strength & mobility training...

Mondays 5:30 - 7:00pm, Sept 23 - Dec 16 (No class Oct 14 & Nov 11) &/or Thursdays at Lunch 12:10 - 12:55pm Sept 26 - Dec 12   This is a fun and challenging yoga class focused on improving both flexibility/mobility & strength/stability.  A regular yoga practice has many mind-body benefits and for a long time I thought my yoga practice was both keeping me strong and protecting me from injury.  Then I began to study movement...

Thursdays Sept 12 - Oct 24 7:00-8:30 pm  Note - this class is nearly full more than 2 weeks before the class starts (just 2 spots remain).  If the class is full when you go to register below, please grab a waitlist ticket.  I may run a 2nd Prenatal session on a different day starting in October and will contact you first. These classes incorporate yoga and other movement techniques to help you stay strong and comfortable in...

Fridays 5:30 - 7:00pm, Sept 27 - December 13   This class is the perfect mix of Yoga Strength & Restorative Yoga.  Start the class with a fun and challenging 45 minutes of yoga focused on building strength with flexibility with sequencing that is based on an updated understanding of the science of stretching and improving flexibility/mobility, as well as the importance of strength training to increase the resilience of our muscles and tendons and reduce the...

Sunday October 20, 4:00-5:30pm   Do you feel that your hamstrings are constantly "tight?"  Have you been going to yoga or otherwise finding ways to stretch your hamstrings but just can't shake that tight feeling?  Do you have limited mobility through the hips as you reach towards the floor?  Or maybe you are super flexible in your hamstrings but they still always feel tight and you've come to realize that maybe you might benefit from having a...

  Saturday September 28, 6:30-8:30pm - Restorative Yoga with Chakra Meditation Sunday October 27, 6:30-8:30pm - Restorative Yoga with New Moon Meditation Sunday November 24, 6:30-8:30pm - Restorative Yoga & Somatic Movement Saturday December 21 6:30-8:30pm - Restorative Yoga & Yoga Nidra   "Taking time out each day to relax and renew is essential to living well."  ~ Judith Lasater   In these workshop classes you will experience several deeply relaxing, supported, restful postures designed to calm your nervous system, improve sleep, benefit...

  Thursdays October 31 - December 5 7:00-8:30pm   This class combines yoga, breath and strengthening movements to improve pelvic floor and core function.  This class will have a strong emphasis on improving your awareness and connection to your pelvic floor, helping you feel better with a clear understanding of how your pelvic floor works for you during movement and daily life.   If you are dealing with core issues such as sneeze pee, diastasis recti, pelvic pain, low back or...

Dates: Friday Oct 11 Friday Nov 1 Friday Jan 24 Friday Feb 14 Tuesday April 14 Friday May 8 Friday June 5   Drop-Off: 8:30-9:00am; Pick-Up: 4:00-4:30pm   Camp Programming runs from 9:00am - 4:00pm; campers will have options for various quiet activities (e.g., colouring, reading, puzzles) during drop-off & pick-up times   Yoga, Nature, Movement, Outdoors, Creativity...