Archive

2-Part Psoas Workshop: Yoga to Support Your Psoas, Free Your Hips & Low Back & Rebalance Your Nervous System Two-weeks on Sundays: February 10th 2:00-4:00pm & February 17th 2:00-4:00pm   This 2-part workshop will involve both active and restorative practices to offer you a mini-retreat for the body, mind and soul!  The practices in this workshop will help you move more fluidly through your hips and spine, building strength and mobility, while also connecting body, mind and soul to...

Wednesdays February 20 - March 27 (no class March  20) 7:00 - 8:30 pm   These Yoga Strength classes are continually evolving as I learn new ways to bring more strength and resistance training into my own yoga practice and pass on my favourite and most successful experiences to you!  This 5-week series will be a fun and challenging class focused on finding flexibility/mobility through practicing yoga postures with more focus on strength and stability and less focus...

Thursdays February 21 - April 4 (No Classes March 14 & 21) 7:00-8:30 pm  These classes incorporate yoga and other movement techniques to help you stay strong and comfortable in pregnancy and prepare both mind and body for birth.  These sessions are never exactly the same as they are tailored to the group of women that signs up!  When you register you will be invited to join a Private Facebook Group where I post video tips and...