Archive

05 Dec

Thursdays 5:30 - 6:45, Jan 16 - April 2   This class is the perfect mix of both active and Restorative yoga.  Start the class with a fun and challenging yoga class focused on building strength with flexibility incorporating an updated understanding of mobility and flexibility and the importance of progressively loading.   Following the active yoga, the second half of the class is an experience of deep relaxation with Restorative yoga designed to reset the nervous system, improve...

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20 Jul

Dates: Friday Oct 11 Friday Nov 1 Friday Jan 24 Friday Feb 14 Tuesday April 14 Friday May 8 Friday June 5   Drop-Off: 8:30-9:00am; Pick-Up: 4:00-4:30pm   Camp Programming runs from 9:00am - 4:00pm; campers will have options for various quiet activities (e.g., colouring, reading, puzzles) during drop-off & pick-up times   Yoga, Nature, Movement, Outdoors, Creativity...

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