Archive

Thursdays August 8-29 6:00-7:15pm Although the title says "For Runners" this summer series is for anyone interested in gaining strength and mobility/flexibility in the hips, hamstrings, feet,  and calves - typical "tight" spots for runners but also for many people.  We'll also do a little work for the upper body to balance things out!   This series will focus and expand upon the recent Yoga Strength for Runners Workshop in May.  My approach in the Yoga Strength classes is...

Dates: Aug 26 - 30 OR 3-day camp Aug 26-28 OR 2-day camp Aug 29-30   Drop-Off: 8:30 - 9:00am; Pick-Up: 4:00 - 5:00pm   Camp Programming runs from 9:00am - 4:00pm; campers will have options for various quiet activities (e.g., reading, colouring, puzzles) during drop-off & pick up times. Yoga, Nature, Movement, Outdoors, Creativity...

Thursdays Sept 12 - Oct 24 7:00-8:30 pm  These classes incorporate yoga and other movement techniques to help you stay strong and comfortable in pregnancy and prepare both mind and body for birth.  These sessions are never exactly the same as they are tailored to the group of women that signs up!  When you register you will be invited to join a Private Facebook Group where I post video tips and am available for ongoing support each...

This fall RePose is doing something a little bit different. The idea is to provide the same high quality, tailored-to-you classes that blend modern movement science and nervous system research with the best from the yoga tradition, while also providing you more flexible registration options.   It helps me plan better classes and workshops and offer greater additional benefits for you when the majority of people register early. For this reason, I’m offering a 10% discount on...

Dates: Friday Oct 11 Friday Nov 1 Friday Jan 24 Friday Feb 14 Tuesday April 14 Friday May 8 Friday June 5   Drop-Off: 8:30-9:00am; Pick-Up: 4:00-4:30pm   Camp Programming runs from 9:00am - 4:00pm; campers will have options for various quiet activities (e.g., colouring, reading, puzzles) during drop-off & pick-up times   Yoga, Nature, Movement, Outdoors, Creativity...