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This fall RePose is doing something a little bit different. The idea is to provide the same high quality, tailored-to-you classes that blend modern movement science and nervous system research with the best from the yoga tradition, while also providing you more flexible registration options.  Read on below and you can register for all Fall Yoga Classes at the bottom of this page - see the schedule in the graphic below.   What's New   MORE CLASSES RePose has more...

Mondays 5:30 - 7:00pm, Sept 23 - Dec 16 (No class Oct 14 & Nov 11) &/or Thursdays at Lunch 12:10 - 12:55pm Sept 26 - Dec 12   This is a fun and challenging yoga class focused on improving both flexibility/mobility & strength/stability.  A regular yoga practice has many mind-body benefits and for a long time I thought my yoga practice was both keeping me strong and protecting me from injury.  Then I began to study movement...

Tuesdays at Lunch 12:10 - 12:55pm Sept 24 - Dec 10   Yoga nidra is often called yogic sleep, a state between being awake and being asleep. The yoga nidra practice happens while lying down and these classes are for everyone. Experience deep rest as you are guided through a body awareness practice and relaxing meditation that can help you ease stress. Yoga nidra can help with focus and concentration, decrease insomnia, resolve personal problems by helping...

Wednesdays 7:15 - 8:45pm, Sept 25 - Dec 11   This therapeutic yoga and movement series is designed to help you increase mobility and strength through your low back and hips. Whether you suffer from hip or back pain or simply want to keep your body limber and healthy so that you continue to move well for years to come, this class is for you!   This class that will combine yoga, somatic practices, and strength & mobility training...

  Thursdays October 31 - December 5 7:00-8:30pm   If you are experiencing pelvic floor symptoms like incontinence, prolapse, pelvic or low back pain, and want to explore breath and movement to help you heal this is the class for you!   This is a therapeutic yoga class series for people experiencing pelvic health symptoms such as incontinence, SI joint or pelvic pain, pelvic organ prolapse, diastasis recti or other pelvic health challenge.  Whether your issues relate to childbirth, injury,...

Fridays 5:30 - 7:00pm, Sept 27 - December 13   This class is the perfect mix of Yoga Strength & Restorative Yoga.  Start the class with a fun and challenging 45 minutes of yoga focused on building strength with flexibility with sequencing that is based on an updated understanding of the science of stretching and improving flexibility/mobility, as well as the importance of strength training to increase the resilience of our muscles and tendons and reduce the...

Saturdays November 2 - December 7 (6 weeks) 4:00-5:30 pm    These classes incorporate yoga and other movement techniques to help you stay strong and comfortable in pregnancy and prepare both mind and body for birth.  These sessions are never exactly the same as they are tailored to the group of women that signs up!  When you register you will be invited to join a Private Facebook Group where I post video tips and am available for ongoing...

  Saturday September 28, 6:30-8:30pm - Restorative Yoga with Chakra Meditation Sunday October 27, 6:30-8:30pm - Restorative Yoga with New Moon Meditation Sunday November 24, 6:30-8:30pm - Restorative Yoga & Somatic Movement Saturday December 21 6:30-8:30pm - Restorative Yoga & Yoga Nidra   "Taking time out each day to relax and renew is essential to living well."  ~ Judith Lasater   In these workshop classes you will experience several deeply relaxing, supported, restful postures designed to calm your nervous system, improve sleep, benefit...

Dates: Friday Oct 11 Friday Nov 1 Friday Jan 24 Friday Feb 14 Tuesday April 14 Friday May 8 Friday June 5   Drop-Off: 8:30-9:00am; Pick-Up: 4:00-4:30pm   Camp Programming runs from 9:00am - 4:00pm; campers will have options for various quiet activities (e.g., colouring, reading, puzzles) during drop-off & pick-up times   Yoga, Nature, Movement, Outdoors, Creativity...

Note: This retreat has been moved from November 3rd to February 24th. Sunday February 24th, 10:00am - 4:30pm Finding Relaxation, Resilience & Connection in a Busy World!   This retreat is an opportunity to give yourself a day of self-care and connection with others, and a chance to slow down, set clear intentions and build resilience into your life.   This one-day retreat will include meditation, mindful movement through an active yoga practice, guided opportunities for self-reflection & intention-setting, a nourishing...