Archive

Thursdays 5:30 - 6:45, Jan 16 - April 2   This class is the perfect mix of both active and Restorative yoga.  Start the class with a fun and challenging yoga class focused on building strength with flexibility incorporating an updated understanding of mobility and flexibility and the importance of progressively loading.   Following the active yoga, the second half of the class is an experience of deep relaxation with Restorative yoga designed to reset the nervous system, improve...

Thursdays February 6 - March 12 (6 weeks) 7:00-8:30 pm    These classes incorporate yoga and other movement techniques to help you stay strong and comfortable in pregnancy and prepare both mind and body for birth.  These sessions are never exactly the same as they are tailored to the group of women that signs up!  When you register you will be invited to join a Private Facebook Group where I post video tips and am available for ongoing...

Sunday February 23, 3:30-6:30pm This workshop is for walkers, runners, yogis/inis, athletes, and anyone that wants to develop a strong and healthy foot foundation to support the rest of the body!  We tend to ignore our feet and most of us have a lot of movement blindspots in the feet!  Foot pain is a common experience and often an obstacle to becoming or staying more active.  This workshop will help you learn to pay attention to...

Mondays 5:30-6:45pm, Jan 13 - March 30   This class is aIl about the upper body – upper back, shoulders, and neck! If you carry a lot of tension in your upper body, suffer from back pain, neck pain or headaches, sit at a desk, feel like you’re constantly in a “hunched” position, or simply want to keep your body limber and healthy so that you continue to move well and remain upright for years to come...

  Sundays January 26, February 16, March 8, March 29 (ev. 3rd Sunday) 1:00-2:30pm   "Taking time out each day to relax and renew is essential to living well."  ~ Judith Lasater   This is a relaxing yoga class that will include a combination of gentle yoga, Restorative yoga and yoga nidra practices, as well as breath awareness and regulation practices that can help set the nervous system up well for relaxation. Whether you're looking to soothe your soul, improve mental well-being,...

Dates: Week One 3-day Camp: Monday-Wednesday March 16-18, 2020 Week Two 3-day Camp: Tuesday-Thursday March 24-26, 2020 Drop-Off: 8:30-9:00am; Pick-Up: 4:00-4:30pm AGES 5-12   Camp Programming runs from 9:00am - 4:00pm; campers will have options for various quiet activities (e.g., colouring, reading, puzzles) during drop-off & pick-up times Yoga, Nature, Movement, Outdoors, Creativity...

Dates: Friday Oct 11 Friday Nov 1 Friday Jan 24 Friday Feb 14 Tuesday April 14 Friday May 8 Friday June 5   Drop-Off: 8:30-9:00am; Pick-Up: 4:00-4:30pm   Camp Programming runs from 9:00am - 4:00pm; campers will have options for various quiet activities (e.g., colouring, reading, puzzles) during drop-off & pick-up times   Yoga, Nature, Movement, Outdoors, Creativity...