Archive

08 Apr

Thursday May 2 7:00-8:30pm (Foot Gymnastics for Dynamic Aging) Tuesday May 14 7:00-8:30 (Balancing Strength) Tuesday May 21 6:00-8:00pm (Yoga Strength for Runners)   May is Foot Health Awareness Month and I am offering three special events to focus on foot health including foot strength & mobility, ankle strength & mobility and hip strength & mobility.  What?  The hips are pretty far from the feet, Jenn!  Well yes, they are, but as part of the science of whole body...

13:08 /
05 Apr

Thursday May 2 7:00-8:30pm This event is happening in May as part of several events I'm offering for Foot Health Awareness Month! You can register for this class individually or get a discount when you register for all 3 events (Yoga Strength for Runners, Balancing Strength) here.   This class will be all about the feet. Despite having 33 joints in each foot and 25% of the body's bones and muscles, the feet are usually a neglected part...

14:40 /
08 Apr

Tuesday May 14 7:00-8:30pm   This event is happening in May as part of several events I'm offering for Foot Health Awareness Month! You can register for this class individually or get a discount when you register for all 3 events (Yoga Strength for Runners, Foot Gymnastics for Dynamic Aging) here.   The ability to maintain balance is something we often think about when we think about a yoga practice and being able to practice many postures while standing...

12:18 /
06 Apr

Thursdays May 16 - June 27 (No Class June 6) 7:00-8:30 pm  These classes incorporate yoga and other movement techniques to help you stay strong and comfortable in pregnancy and prepare both mind and body for birth.  These sessions are never exactly the same as they are tailored to the group of women that signs up!  When you register you will be invited to join a Private Facebook Group where I post video tips and am available...

16:59 /
21 Sep

Dates: Friday May 17 Monday June 3   Drop-Off: 8:30-9:00am; Pick-Up: 4:00-5:00pm Camp Programming runs from 9:00am - 4:00pm; campers will have options for various quiet activities (e.g., colouring, reading, puzzles) during drop-off & pick-up times Yoga, Nature, Movement, Outdoors, Creativity...

15:30 /
06 Apr

Tuesday May 21  6:00-8:00pm This event for Runners is happening in May as one of several events I'm offering for Foot Health Awareness month.  You can register for this event individually or get a discount when you register for all 3 events (Foot Gymnastics for Dynamic Aging, Balancing Strength) here.   About 10 years ago I taught a Yoga for Runners workshop several times that was really popular.  It included a lot of yoga postures to "stretch" common...

23:25 /
15 Apr

Dates: Aug 26 - 30   Drop-Off: 8:30 - 9:00am; Pick-Up: 4:00 - 5:00pm   Camp Programming runs from 9:00am - 4:00pm; campers will have options for various quiet activities (e.g., reading, colouring, puzzles) during drop-off & pick up times. Yoga, Nature, Movement, Outdoors, Creativity...

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