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Eyes, Screens & Covid-19
What is Yoga Therapy & How is it Different from Yoga?
Progressive Overload Part 2
So You Want a Strong Core? Let’s Debunk Core Myths First
Progressive What? I thought Overloading was Harmful

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Latest From The Blog

Eyes, Screens & Covid-19 April 23, 2020
What is Yoga Therapy & How is it Different from Yoga? November 12, 2019
Progressive Overload Part 2 August 23, 2019

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