Gentle & Restorative Yoga Nidra

Gentle & Restorative Yoga Nidra

  • March 8, 2020
    1:00 pm - 2:30 pm
  • March 29, 2020
    1:00 pm - 2:30 pm

 

Sundays January 26, February 16, March 8, March 29 (ev. 3rd Sunday)

1:00-2:30pm

 

“Taking time out each day to relax and renew is essential to living well.”  ~ Judith Lasater

 

This is a relaxing yoga class that will include a combination of gentle yoga, Restorative yoga and yoga nidra practices, as well as breath awareness and regulation practices that can help set the nervous system up well for relaxation. Whether you’re looking to soothe your soul, improve mental well-being, or recover from long-term pain – everyone can benefit from incorporating more relaxation into their life!
 
Restorative yoga is the ultimate practice of self care and can help with insomnia, anxiety, depression, headaches, digestive issues, immune system health, pain, fertility, and overall physical and mental health. This Gentle & Restorative Yoga Nidra class integrates a lot of practices benefical to the nervous system and relaxation – including but not limited to Restorative yoga.

 

You may be interested in this relevant blog post “The Culture of Busy, Stress, & The Importance of Relaxation.” as well as this one “This is Your Brain on Silence.”

 

THIS CLASS CAN HELP YOU TO:

  • Feel more supple throughout your body
  • Experience deep relaxation, which can improve quality of sleep, benefit cardiovascular health, improve immune function and reduce digestive symptoms
  • Increase your energy level
  • Feel more grounded and calm
  • Improve your ability to react calmly to stressful situations

 

*PLEASE READ:

All passes are non-refundable and cannot be transferred to another person or extended beyond April 5, 2020. The 12-week All Class Passes are the best value and offer a 10% discount on workshops, special classes, and pre-registered class series and membership in a Private Facebook group.

 

The 6-week pre-registered options are only valid for this Gentle & Restorative Yoga class on the dates mentioned. The 10-Class Passes and the 12-Week All Class Passes are valid for this class and any of the other regular classes in the Jan 13 – April 5 schedule. You can find out more about these passes and the other classes (3+ classes/week) that they are valid for here.

Venue:  

Address:
4910 50th St., 3rd Floor, Yellowknife

Details Price Qty
12-Week All Class Pass $280.00 (CAD)*  
10-Class Pass $175.00 (CAD)*  
All 4 Gentle Restorative Yoga Nidra $90.00 (CAD)*  
January 26 class only $25.00 (CAD)*  
February 16 class only $25.00 (CAD)*  
March 8 class only $25.00 (CAD)*  
March 29 class only $25.00 (CAD)*  

* price does not include taxes