25 Aug Monthly Restorative Yoga
- with Somatic Movement
November 24, 2019
6:30 pm - 8:30 pm
- with Yoga Nidra
December 21, 2019
6:30 pm - 8:30 pm
Saturday September 28, 6:30-8:30pm – Restorative Yoga with Chakra Meditation
Sunday October 27, 6:30-8:30pm – Restorative Yoga with New Moon Meditation
Sunday November 24, 6:30-8:30pm – Restorative Yoga & Somatic Movement
Saturday December 21 6:30-8:30pm – Restorative Yoga & Yoga Nidra
“Taking time out each day to relax and renew is essential to living well.” ~ Judith Lasater
In these workshop classes you will experience several deeply relaxing, supported, restful postures designed to calm your nervous system, improve sleep, benefit immune function and increase your overall energy and feeling of well-being. These workshops will also include some breath and awareness techniques in the Restorative postures that can change our relationship with pain. Each class has been scheduled near the New Moon each month – a time for new beginnings. Along with the Restorative and breath awareness practices, these classes will each include a different meditation or mindful practice.
Restorative yoga can help you to build resilience to the everyday ups and downs and enhance your ability to respond from a place of equanimity. It is one of several methods that has been shown to elicit the “relaxation response” in order to reset the nervous system. You can read more about the practice of Restorative yoga here
While these classes are stand alone classes, those that register for all 4 will receive additional support for setting up a 20-minute home practice of Restorative yoga – a daily practice helps accumulate the benefits, changing our patterns around stress to more easily find calm.
Each class ends at 8:30pm and you are invited to stay for tea and treats to socialize after until 9:00pm
You may be interested in this relevant blog post “The Culture of Busy, Stress, & The Importance of Relaxation.”
THESE CLASSES CAN HELP YOU TO:
- Feel more supple throughout your body
- Experience deep relaxation, which can improve quality of sleep, benefit cardiovascular health, and improve immune and digestive function
- Increase your energy level
- Feel more grounded and calm
- Improve your ability to react calmly to stressful situations
Space is limited in this class as I intentionally keep Restorative classes small. Register early to reserve your spot!
* Those with a Fall All Class Pass receive 50% off these Restorative yoga classes. Email Jennifer(at)reposelifestyle.com to register.
**Please note ourRefund Policy before purchase.
Venue: RePose Studio