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Relax, Unwind & Connect Retreat

Relax, Unwind & Connect Retreat

  • February 24, 2020
    10:00 am - 4:30 pm

Note: This retreat has been moved from November 3rd to February 24th.

Sunday February 24th, 10:00am – 4:30pm

Finding Relaxation, Resilience & Connection in a Busy World!

 

This retreat is an opportunity to give yourself a day of self-care and connection with others, and a chance to slow down, set clear intentions and build resilience into your life.

 

This one-day retreat will include meditation, mindful movement through an active yoga practice, guided opportunities for self-reflection & intention-setting, a nourishing lunch, a healing salve-making workshop and a Restorative yoga practice.

 

Because human connection is so important for our well-being, a healthy nourishing lunch will be provided where we’ll have an opportunity to socialize and connect with one another over sharing a meal.  In an exciting twist to my usual yoga events I’m including a fun workshop incorporating some of my other interests: making your own healing salve with beeswax, other healthy ingredients and essential oils – you’ll get to take some home!

 

This retreat is for anyone who feels that their life is too busy or hectic and wants to slow down and bring back a sense of ease and calm.  This full-day retreat is a gift to yourself to give yourself space and time to re-connect with yourself and gain insights and clarity about how you want to move forward in the world.

 

WHAT YOU WILL EXPERIENCE:

    • Mindful Yoga Strength Practice to Move your Body
    • Heart-lifting Meditation Practice
    • Nourishing Lunch (provided)
    • Silence, Space & Time for Reflection and Intention-setting
    • Deeply Relaxing Restorative Yoga Practice
    • Learn to Make Healing Salve (all supplies provided)

 

Leave the retreat feeling more connected and calm!

 

**Please note ourRefund Policy before purchase.

 

Venue:  

Address:
4910 50th St., 3rd Floor, Yellowknife

Details Price Qty
Early Bird $145.00 (CAD)*  
Regular $175.00 (CAD)*   Goes On Sale
February 17, 2020

* price does not include taxes