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Archive

Sunday October 20, 4:00-5:30pm   Do you feel that your hamstrings are constantly "tight?"  Have you been going to yoga or otherwise finding ways to stretch your hamstrings but just can't shake that tight feeling?  Do you have limited mobility through the hips as you reach towards the floor?  Or maybe you are super flexible in your hamstrings but they still always feel tight and you've come to realize that maybe you might benefit from having a...

  Thursdays October 31 - December 5 7:00-8:30pm   This class combines yoga, breath and strengthening movements to improve pelvic floor and core function.  This class will have a strong emphasis on improving your awareness and connection to your pelvic floor, helping you feel better with a clear understanding of how your pelvic floor works for you during movement and daily life.   If you are dealing with core issues such as sneeze pee, diastasis recti, pelvic pain, low back or...

  Sunday November 3rd, 10:00am - 4:30pm Finding Relaxation, Resilience & Connection in a Busy World! An opportunity to move mindfully and experience the space and freedom this creates in both mind and body. This one-day retreat will include meditation, active asana practice, opportunities for reflection and journaling, and a Restorative yoga practice to calm the nervous system.  In addition, because human connection is so important for our well-being, a healthy nourishing lunch will be provided where we'll...

(formerly Foot Gymnastics for Dynamic Aging) Sunday November 10, 4:00-5:30pm   This event will be all about the feet. Despite having 33 joints in each foot and 25% of the body's bones and muscles, the feet are usually a neglected part of our work outs. Yet pain and other problems with the feet are among the leading causes of preventing people from being more active.   The feet are our foundation and what is going on in the feet can...

Sunday November 17, 3:30 - 5:30pm   Nurture your mind, body and spirit with both active movement and deep relaxation.   As the season starts to look towards winter and daylight continues to diminish, our moods often shift as well, especially if we have a tendency towards life's stresses feeling overwhelming or in feeling anxious.  This workshop will guide you with breath practices and both active and Restorative yoga to help restore calm to mind, body and Spirit.   Strong...