Pelvic Floor Yoga

Pelvic Floor Yoga

  • October 31, 2019
    7:00 pm - 8:30 pm
  • November 7, 2019
    7:00 pm - 8:30 pm
  • November 14, 2019
    7:00 pm - 8:30 pm
  • November 21, 2019
    7:00 pm - 8:30 pm
  • November 28, 2019
    7:00 pm - 8:30 pm
  • December 5, 2019
    7:00 pm - 8:30 pm


Thursdays October 31 – December 5


If you are experiencing pelvic floor symptoms like incontinence, prolapse, pelvic or low back pain, and want to explore breath and movement to help you heal this is the class for you!


This is a therapeutic yoga class series for people experiencing pelvic health symptoms such as incontinence, SI joint or pelvic pain, pelvic organ prolapse, diastasis recti or other pelvic health challenge.  Whether your issues relate to childbirth, injury, athletic pursuits, or sitting long hours at a desk, this class will help you! There are so many misconceptions about pelvic health and these classes help to clarify what is fact and what is fiction so that you can find appropriate ways to heal!


These classes take a holistic approach to the core.  It is common to think of our “core” as our abdominal muscles and therefore to think that improving core function is something we do by “core strength” exercises that target the abdomen. However, your core includes your pelvic floor muscles, abdominals, diaphragm, muscles in your back and so many other parts of you and this narrow focus on abdominal muscles often leads us away from pelvic health solutions and can even exacerbates our symptoms.


Pelvic Floor Yoga classes combine breath awareness, pelvic floor release and strengthening exercises, and yoga postures to improve pelvic floor and core function. This class will have a strong emphasis on improving your awareness and connection to your pelvic floor, helping you feel better with a clear understanding of how your pelvic floor works for you during movement and daily life. You’ll be given plenty of ideas for how to take the learning beyond the yoga class and into life.


So many people suffer in silence without knowing that pelvic health symptoms are not forever. Whether brought on from childbirth, injury, athletic pursuits, or life they are not just something you have to resign yourself to. Try this class for a new approach to pelvic wellness!


You might be interested in these blog poses I wrote:


Why the Advice to “Just Do Your Kegels” is Misguided & What to do Instead

So You Want a Strong Core?  Let’s Debunk Core Myths First



  • Learn how connect your breath, core and pelvic floor
  • Experience how to relax gripping, clenching or tension in your pelvic floor and core muscles
  • Create a strong awareness of your pelvic floor 
  • Learn how to connect to your pelvic floor and core during yoga postures, exercise and regular movement
  • Strengthen your hip muscles to help create a sense of stability
  • Improve your spinal mobility for better core connection
  • Learn simple lifestyle considerations that impact the health of your pelvic floor

You will be given simple practices and lifestyle tips to integrate at home to see greater progress.



* Those with Fall Yoga Program Memberships receive 15% off.  Email Jennifer(at) to register.


**Please note ourRefund Policy before purchase.





4910 50th St., 3rd Floor, Yellowknife