Yoga for the Upper Back, Neck & Shoulders

  • January 13, 2020
    5:30 pm - 6:45 pm
  • January 20, 2020
    5:30 pm - 6:45 pm
  • January 27, 2020
    5:30 pm - 6:45 pm
  • February 3, 2020
    5:30 pm - 6:45 pm
  • February 10, 2020
    5:30 pm - 6:45 pm
  • February 17, 2020
    5:30 pm - 6:45 pm
  • February 24, 2020
    5:30 pm - 6:45 pm
  • March 2, 2020
    5:30 pm - 6:45 pm
  • March 9, 2020
    5:30 pm - 6:45 pm
  • March 16, 2020
    5:30 pm - 6:45 pm
  • March 23, 2020
    5:30 pm - 6:45 pm
  • March 30, 2020
    5:30 pm - 6:45 pm

Mondays 5:30-6:45pm, Jan 13 – March 30


This class is aIl about the upper body – upper back, shoulders, and neck! If you carry a lot of tension in your upper body, suffer from back pain, neck pain or headaches, sit at a desk, feel like you’re constantly in a “hunched” position, or simply want to keep your body limber and healthy so that you continue to move well and remain upright for years to come this class is for you!


We’ll move through the yoga sequence paying particular attention to the upper body – including both postures that help to release tension and pain as well as postures that help to build upper body strength and mobility.


This class is suitable for any level of experience with yoga.  Those new to yoga will enjoy the slow movements to warm up the body before the yoga postures and those with more experience with yoga or other movement modalities will take their awareness of their body to new levels through practices designed to bring our unconscious movement patterns (movement blind spots) into our awareness.


Leave the class each week feeling more upright, taller, and with a boost of confidence!



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  • Improve movement through your upper back & shoulders
  • Reduce tension and pain
  • Improve your conscious awareness of movement patterns in order to create change
  • Gain strength, stability, and flexibility/mobility in the upper back & shoulders
  • Learn daily techniques you can do at your desk or home to keep your shoulders and spine limber
  • Have fun as you explore moving mindfully 



You can register for this class at the bottom of this page.  Some of the pass options allow you to access additional classes during the week such as Yoga for the Low Back & Hips or Yoga Strength & Restore.


What people are saying about Jenn:


“I saw Jenn for private sessions for hip and leg pain I’d been dealing with for years. I tried physiotherapy and chiropractors but Jenn was the only one who was able to help me finally get back to being consistently pain-free and feeling strong and confident in my body again.” – Claudia Haas


“Jenn is very knowledgeable and continues to empower herself with research on biomechanics to integrate into her yoga practice. I find her calm demeanor refreshing during each session, it leaves me feeling rejuvenated at the end of each class.” – Erin Scott



All passes are non-refundable and cannot be transferred to another person or extended beyond April 5, 2020. The 12-week All Class Passes are the best value and offer a 10% discount on workshops, special classes, and pre-registered class series and membership in a Private Facebook group.


The 6-week pre-registered options are only valid for this Yoga for the Upper Back, Neck & Shoulders class on the dates mentioned. The 10-Class Passes and the 12-Week All Class Passes are valid for this class and any of the other regular classes in the Jan 13 – April 5 schedule. You can find out more about these passes and the other classes (3+ classes/week) that they are valid for here.


4910 50th St., 3rd Floor, Yellowknife

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