Yoga for the Hips & Low Back

Yoga for the Hips & Low Back

  • April 1, 2020
    7:15 pm - 8:45 pm

Wednesdays 7:15 – 8:45pm, Jan 15 – April 1

 

“The adult spine is rigid and heavy and yoga….consists in breaking bad habits and re-educating the spine so as to bring it back to its original suppleness.” – Vanda Scaravelli

 

This therapeutic yoga and movement series is designed to help you increase mobility and strength through your low back and hips. Whether you suffer from hip or back pain or simply want to keep your body limber and healthy so that you continue to move well for years to come, this class is for you!

 

This class is suitable for any level of experience with yoga. Those new to yoga will enjoy the gentle warm up movements before the yoga postures and those with more experience with yoga or other movement modalities will take their awareness of their body to new levels through practices that are designed to bring our unconscious movement patterns (movement blind spots) into our awareness.

 

Leave the class each week feeling greater ease of movement through your low back and hips!

 

THIS CLASS CAN HELP YOU TO:

  • Improve movement through your low back & hips
  • Reduce tension and pain
  • Improve your conscious awareness of movement patterns in order to create change
  • Gain strength, stability, and flexibility/mobility in hips and spine
  • Have fun as you explore moving mindfully 

 

You can register for this class at the bottom of this page. Some of the pass options allow you to access additional classes during the week. You might be interested in Yoga for Upper Back, Neck & Shoulders or Yoga Strength & Restore as well.

 

What people are saying about Jenn:

 

“I saw Jenn for private sessions for hip and leg pain I’d been dealing with for years. I tried physiotherapy and chiropractors but Jenn was the only one who was able to help me finally get back to being consistently pain-free and feeling strong and confident in my body again.” – Claudia Haas

 

“Jenn is very knowledgeable and continues to empower herself with research on biomechanics to integrate into her yoga practice. I find her calm demeanor refreshing during each session, it leaves me feeling rejuvenated at the end of each class.” – Erin Scott

 

*PLEASE READ:

All passes are non-refundable and cannot be transferred to another person or extended beyond April 5, 2020. The 12-week All Class Passes are the best value and offer a 10% discount on workshops, special classes, and pre-registered class series and membership in a Private Facebook group.

 

The 6-week pre-registered options are only valid for this Yoga for the Hips & Low Back class on the dates mentioned. The 10-Class Passes and the 12-Week All Class Passes are valid for this class and any of the other regular classes in the Jan 13 – April 5 schedule. You can find out more about these passes and the other classes (3+ classes/week) that they are valid for here.

Venue:  

Address:
4910 50th St., 3rd Floor, Yellowknife

Details Price Qty
12-Week All Class Pass $280.00 (CAD)*   Expired
10-Class Pass $175.00 (CAD)*   Expired
6-Week Registration Jan 15 - Feb 19 $120.00 (CAD)*   Expired
6-Week Registration Feb 26 - April 1 $120.00 (CAD)*   Expired

* price does not include taxes