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Yoga Nidra

Yoga Nidra

  • November 19, 2019
    12:10 pm - 12:55 pm
  • November 26, 2019
    12:10 pm - 12:55 pm
  • December 3, 2019
    12:10 pm - 12:55 pm
  • December 10, 2019
    12:10 pm - 12:55 pm

Tuesdays at Lunch 12:10 – 12:55pm Sept 24 – Dec 10

 

Yoga nidra is often called yogic sleep, a state between being awake and being asleep. The yoga nidra practice happens while lying down and these classes are for everyone. Experience deep rest as you are guided through a body awareness practice and relaxing meditation that can help you ease stress. Yoga nidra can help with focus and concentration, decrease insomnia, resolve personal problems by helping us find our centre, and can decrease feelings of anxiety, fear or anger.

 

Come to this class in the middle of your work day to rest and be guided to a place where stress dissolves. Leave feeling lighter and more at ease, returning to your day in a state of bliss!

 

 

These classes can help you to:

  • Improve focus and concentration
  • Reduce feelings of stress, anxiety, anger or depression
  • Experience nervous system relaxation
  • Sleep better

 

 

*PLEASE READ: On dates Leslie is away, Jenn will teach a Gentle Somatic Movement, Breath Practice & Restorative Class. 

I’ve added a 6-week pre-registered option.  The 6-week option is not a flexible pass and is only valid for this class for the dates Nov 5 – Dec 10.  Both the 8-class pass and the FALL All Class Pass can be used to attend these Yoga Nidra classes on any remaining dates for the season OR any of the other regular classes this fall (Yoga for Low Back & Hips, Yoga Strength, Yoga Strength & Restore). The 8-class pass and the Fall All Class Passes  are valid September through December 2019.  All passes are non-refundable and cannot be transferred to another person or extended beyond December 2019. Fall All Class Passes offer a 50% discount on monthly restorative classes and a 15% discount on workshops, special classes, and pre-registered class series.

Venue:  

Address:
4910 50th St., 3rd Floor, Yellowknife

Details Price Qty
6-week pre-reg Nov 5 - Dec 10 $117.00 (CAD)*  
8-punch pass $154.00 (CAD)*  
Fall All Class Pass $315.00 (CAD)*  

* price does not include taxes