SERVICES

My Top 10 Exercises to do at your desk to feel great!

You’ll also stay connected on my latest classes, workshops and blog posts with tips and practices to optimize your health, de-stress and improve strength and flexibility.

The services at RePose are about helping you learn to move your body better so that you can decrease pain, increase functional strength, improve flexibility, restore optimal health, and live better in your body.

 

RePose services also focus on helping you relieve stress, build resilience to life’s ups and downs, and reconnect with your sense of inner calm.

 CLICK ON THE LINKS BELOW
to find out more about the variety of services available
to help you improve your health, get out of pain, stress less and feel great!

Restorative Exercise is a whole body alignment and movement program. Restorative yoga is a powerful practice that is designed to elicit the relaxation response. Here you’ll learn more about these two very different modalities.

Specific services for pregnant women and mamas.

Descriptions of my regular classes so you can choose those that are right for you. You’ll also find sample descriptions of some of my workshops and retreats, although the current schedule may vary.

Looking for a 1-on-1 experience? Booking a Private Session will give you an opportunity to learn practices specific to your needs. You can also find more information on booking me for private and group classes and events, including booking my Corporate Workshop.