My Top 10 Exercises to do at your desk to feel great!
RePose services also focus on helping you relieve stress, build resilience to life’s ups and downs, and reconnect with your sense of inner calm.
Restorative Exercise is a whole body alignment and movement program. Restorative yoga is a powerful practice that is designed to elicit the relaxation response. Here you’ll learn more about these two very different modalities.
Descriptions of my regular classes so you can choose those that are right for you. You’ll also find sample descriptions of some of my workshops and retreats, although the current schedule may vary.
Looking for a 1-on-1 experience? Booking a Private Session will give you an opportunity to learn practices specific to your needs. You can also find more information on booking me for private and group classes and events, including booking my Corporate Workshop.