After having my own babies in 2010 and 2012 I focused exclusively on teaching Prenatal & Postnatal Yoga from 2012-2015 while I was myself immersed in this stage of life and deeply absorbed in studying everything I could about birth, postpartum recovery, biomechanics and the pelvic floor as part of my own healing journey.
While I have now expanded beyond solely teaching Prenatal & Postnatal Yoga, I remain dedicated to working with women as they prepare for pregnancy, birth and beyond.
My wish is for more women to feel stronger, pain-free, and fantastic during pregnancy and to release fear and feel empowered, supported and confident for childbirth.
When there emotional or physical trauma from childbirth, I want women to know that they can seek help, and that there are ways to heal. The pelvic floor is resilient and current pelvic floor weakness is not a life sentence.