Online yoga Classes + Private Yoga Therapy
Welcome to RePose
I’m Jenn, a Yoga Therapist, Pain Care Yoga Teacher, & Movement Educator. I offer sustainable, compassionate, and empowering yoga practices that help you discover your personal strength, resilience and adaptability so you can move well and feel good in your body and mind at any age.
My online membership contains a growing library of yoga classes from 20-75 minutes that you can access at any time. I also teach private yoga and offer one-on-one yoga therapy sessions. Private yoga & yoga therapy sessions can be booked in-studio for clients in Yellowknife or online for clients elsewhere in the world. Please get in touch with me to learn more or to book.
Strength & Mobility • Accessible Yoga • Pain Care • Pelvic Health • Applied Anatomy & Biomechanics • Pain Science • Relaxation • Foot Health • Breath & Body Awareness • Restorative Yoga • Prenatal Yoga • Mindfulness • Injury Recovery • Mindful Movement
I also mentor yoga teachers, movement teachers, and aspiring yoga therapists both one-on-one and through offering continuing education courses. I’m a Pain Care Aware Trainer, C-IAYT, ERYT 500, YACEP, and total body nerd. In addition to offering Level 2 Pain Care Aware, I offer education in applied anatomy & biomechanics, yoga for pelvic health, restorative yoga & the nervous system, prenatal yoga, movement education, and more. Please get in touch with me if you’re interested in private mentoring, continuing education, or to invite me to be a guest teacher in your program.
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So we’re a year into the pandemic and I’m finally creating a blog post to address some of the common challenges people have shared with