As a long-time yoga teacher and yog...
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I’m Jenn, a Yoga Therapist & Movement Educator passionate about helping people heal through mind-body practices that blend traditional wisdom with movement science.
At RePose I offer classes, workshops and private sessions designed to help YOU relieve stress, decrease pain, increase strength & mobility, improve flexibility, build resilience and calm into your life and move, feel and live better in your body.
My yoga classes are grounded in movement science, and taught in a safe, non-judgemental environment where you feel both supported and challenged.
In addition to active classes with a strength & mobility focus, I also teach many therapeutic classes, including Restorative yoga classes fostering deep relaxation, and classes that focus on pelvic health, foot health, recovering from chronic pain and more.
I am also available to work one-on-one with you at my studio or to come to your workplace to offer a special class.
Jenn developed a specific program to help me with joint and muscle pain post-cancer treatment. It was extremely effective in managing the physical and emotional stresses of the illness.
Jenn is attentive to the unique needs of each individual, and creates a very comfortable, safe space to practice yoga. This is what will make me keep coming back to Jenn’s classes!
Jenn’s knowledge combined with her sense of empathy and compassion made all the difference in the world to my situation.
I saw Jenn for hip & leg pain I'd been dealing with for years. I tried physiotherapy and chiropractors but Jenn was the only one who was able to help me finally get back to being consistently pain-free and feeling strong and confident in my body again!
I found Jenn's classes fun, informative, and relaxing. It was a great way to meet other moms and exchange tips while exercising!
Jenn’s passion for yoga and birth shines through in her prenatal yoga class. Her depth of knowledge is phenomenal and she takes the care and time to explain pregnancy and the body to new mom-to-bes like me.
Jennifer your teachings in this prenatal class provide expectant mothers with a fresh perspective on pregnancy, labour, birth and motherhood. I recommend your class to every new expectant mother I meet!
The best part of working with Jenn was her body movement knowledge and calming presence. Her classes helped tremendously with my back and hip pains.
I find Jenn’s calm demeanor refreshing, it leaves me feeling rejuvenated at the end of each class!
I loved Jenn's clear instructions on alignment and her recommendations of the poses and movements that are good for particular issues.
Jenn is knowledgeable and shows it by how easy-going the class is while incorporating moves that are both engaging and therapeutic.
The breathing exercises and pelvic floor awareness I developed through Jenn’s prenatal classes empowered me to have the peaceful birth I had hoped for!
Jenn’s considerable knowledge in the area of biomechanics, her many years of teaching, combined with her passion and dedication to the practice of yoga make Jenn an amazing and trusted teacher.
Jennifer reinforced the notion that childbirth is a natural process and that it can be peaceful. I had a natural, peaceful and powerful birthing journey and believe that Jennifer’s class played a significant role in that.
Jenn takes the time to make sure you're happy and comfortable throughout the class. Her knowledge on alignment is extensive - I've learned so much!
Jenn your knowledge helped me to fix and understand issues in my pregnancy. Thank you. You are amazing!