RePose | Repose | Align. Move. Restore.
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My Top 10 Exercises to do at your desk to feel great!

You’ll also stay connected on my latest classes, workshops and blog posts with tips and practices to optimize your health, de-stress and improve strength and flexibility.

Welcome to RePose

As an experienced Yoga Teacher and Restorative Exercise Specialist I’m passionate about helping people optimize their health through yoga, functional movement and deep relaxation.

 

I’m a mother of two and live in Yellowknife with my life partner and our two boys.

 

The services at RePose are focused on helping YOU find health through yoga and science-based movement approaches that help to relieve stress, decrease pain, increase functional strength, improve flexibility, and live better in your body.

I want to help you stress less

and discover ways to build resilience

and calm into your daily life.

I’m also focused on showing you how moving your body everyday with poor awareness is a major stumbling block towards achieving your personal health goals.

 

I’ll show you how to sit, stand, walk and move better all of the time.

 

By uncovering some of your personal compensation patterns and movement blind spots and learning how to change them you can move, feel and live better in your body.

 A VARIETY OF SERVICES 
to help you live better in your body

Restorative Exercise is a whole body alignment and movement program. Restorative yoga is a powerful practice that is designed to elicit the relaxation response. Here you’ll learn more about these two very different modalities.

Specific services for pregnant women & mamas.

Descriptions of my regular classes so you can choose those that are right for you. You’ll also find sample descriptions of some of my workshops and retreats, although the current schedule may vary.

Looking for a 1-on-1 experience? Booking a Private Session will give you an opportunity to learn practices specific to your needs. You can also find more information on booking me for private and group classes and events, including booking my Corporate Workshop.

NEW AT REPOSE

Check out the latest Classes and Events – with our up-to-date schedule!

LATEST FROM THE BLOG

Information, videos and practice tips to aid and inspire you on your journey to move, live and feel better

WHAT THEY SAY

WANT TO MOVE, FEEL AND LIVE BETTER IN YOUR BODY?